Let's get started
1 Pick 6 different textures
We are surrounded by dozens of them everywhere we are, you simply need to go and collect them. Here is our suggestion: Cotton balls, rubber bands, leather, sandpaper, fur, and glass.
2 Close your eyes
We recommend to use a blindfold. Then take a few deep breaths.
Pick one texture at a time and play around with it. Feeling its sensation with you fingertips, hands, arms and face.
4 Pick one
Pick the one you are most drawn to at this moment. Don’t analyze why, just pick it.
5 How do you feel?
How does this texture make you feel? Where do you feel this sensation in your body? Does it remind you of something?
6 Write it down
Write these thoughts and feelings down. Throughout the day keep the texture close to you, touch it and write down anything that comes to your mind, body and soul.